Take some time to reflect on the things around you that you are truly grateful for. Write down a list with at least 2 items.

Take a deep breath in. Exhale Slowly. Repeat for 1 minute Each time, try to wait longer between inhaling... ... and exhaling If you want,...

Find 5 things around you that you can see. Name 4 things you can feel. Name 3 things you can hear right now. Name 2 things you can smell...